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    Home » All Recipes

    Chili Bean Buddha Bowl

    December 1, 2021 by Taisha Bell

    chili-beans-sweet-potato-buddah-bowl-qunioa-healthy-vegan-dinner-ideas

    One food I cannot live without: beans!

    They are a huge staple for me as a “meat” replacement in my meals. They are cheap, protein packed, high fiber (keeping you full), and so versatile!

    chili-beans-sweet-potato-buddah-bowl-qunioa-healthy-vegan-dinner-ideasWHAT YOU NEED
    for the beans:⁣
    1 t olive oil⁣
    1/2 cup onion, finely chopped ⁣
    4 cloves garlic⁣
    1 can cannellini beans⁣
    2 t cumin⁣
    2 t paprika⁣
    1 t oregano⁣
    1 t chili powder⁣
    1 t pepper + salt⁣
    1 t coriander powder, or 2 T fresh cilantro⁣

    sweet potato:⁣
    2 sweet potatoes cut into quarter size pieces (leave skin on)⁣
    Olive oil to coat (~1-2 T)⁣
    2 t paprika ⁣
    1/2 c nutritional yeast⁣
    Salt + pepper to taste ⁣
    ⁣
    quinoa:⁣
    1 cup quinoa⁣
    1 3/4 cup broth⁣
    ⁣
    HOW TO MAKE⁣
    Preheat oven to 425 degrees, line a baking pan with a Silpat mat or parchment paper. ⁣
    ⁣
    sweet potatoes:
    Wash and cut potatoes into bite sized pieces leaving the skin on. Drizzle olive oil and sprinkle spices across the potatoes using only half of the nutritional yeast. Toss the potatoes with your hands and spread them out evenly again. Sprinkle the remaining nutritional yeast on top and bake in the oven for ~30 minutes until crispy/fork tender.⁣
    ⁣
    beans:
    While the potatoes are cooking, heat olive oil in a skillet on medium heat. ⁣
    ⁣
    Add onion and saute for 3 minutes, add garlic and the spices. Saute for 30 seconds. Add the beans (with the liquid from the can). ⁣
    ⁣
    Cover and reduce to simmer and cook for 20 minutes. Add more water if the beans become too thick. ⁣
    ⁣
    Serve with red cabbage, quinoa cooked in broth, green onions, and avocado.

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    Hi, I'm Taisha!

    Taisha

    Welcome to You Eat Like a Rabbit. I'm a Registered Dietitian and created this space to help others feel inspired to live a more plant based lifestyle. I've been gluten free for over 5 years and it has changed my life.

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