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    Home » All Recipes

    Inside Out Protein Bars

    December 1, 2021 by Taisha Bell

    gluten-free-protein-bar-recipe-healthy-easy-snack-idea-peanut-butter-chocolate-oat-flour

    A new variation on my peanut butter protein bars! Perfect for an on the go snack.

    WHAT YOU NEED
    first layer
    dry:
    1 cup oat flour⁣
    1/2 cup plant fusion chocolate protein⁣
    2 T flax meal
    2 T maca
    2 T cacao powder

    wet:
    1/2 cup peanut butter⁣
    1/4 cup agave⁣
    3/4 cup milk⁣
    1 t vanilla⁣

    peanut butter layer:⁣
    1/4 cup coconut oil, melted and cooled completely
    3 T peanut butter
    2 T agave

    HOW TO MAKE
    In a bowl, mix all of your dry ingredients.

    Next, whisk your peanut butter and agave in a saucepan on low heat until combined, add in your milk and vanilla, whisking again until combined. It will begin to get somewhat thick.

    Transfer to the bowl with dry ingredients and mix until everything is evenly incorporated.

    Press into a parchment lined 8x8 pan, using a spatula to smooth the top to make sure it’s flat and as pressed to the sides of the pan as possible. Cool in the fridge or freezer ~30 minutes. ⁣

    Once cooled, prepare your top layer. Combine your melted and cooled coconut oil with peanut butter and agave. The mixture will be pretty runny so make sure your base layer is pressed firmly in pan to avoid spilling over the sides. Pour the peanut butter sauce on top and place back in the fridge to solidify.

    Cut into bars and keep stored in the fridge.

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    Hi, I'm Taisha!

    Taisha

    Welcome to You Eat Like a Rabbit. I'm a Registered Dietitian and created this space to help others feel inspired to live a more plant based lifestyle. I've been gluten free for over 5 years and it has changed my life.

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