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    Home » All Recipes

    Mushroom, Corn, and Bean Tacos

    December 1, 2021 by Taisha Bell

    If you have been plant based/vegan/vegetarian for awhile you are probably used to mushrooms being a substitution for a lot of meals that usually require meat. But if you are just newly transitioning to a meatless diet mushrooms will become your new best friend. They have a meaty texture and are an easy replacement for tacos, lasagna, pasta, burgers, and so much more.
    vegan-bean-mushroom-corn-tacos

    mushroom & beans
    1/2 onion, finely chopped ⁣
    4-5 cloves garlic, minced ⁣
    4 cups chopped mushrooms, I used shiitake and crimini⁣
    2 tsp chili powder⁣
    3/4 tsp coriander powder ⁣
    1 1/2 tsp oregano⁣
    1 1/2 tsp cumin⁣
    3/4 tsp paprika⁣
    1/2 tsp salt⁣
    1-2 pinches of chili flakes, optional⁣
    1 can beans of choice, I used kidney⁣
    splash tequila, optional (or water)⁣
    1 cup frozen corn⁣
    ⁣
    to serve:⁣
    tortillas⁣
    salsa⁣
    avocado⁣
    cilantro⁣
    lettuce⁣
    *any of your favorite taco toppings!*⁣

    HOW TO MAKE
    Into a pan on medium heat add chopped onion and saute until soft. Add garlic and saute for 30 seconds until fragrant. Add mushrooms and cook until they are tender and moisture has been lost.

    Add your spices and toss to combine. Add beans (with their liquid) and allow to simmer until moisture is lost and sauce begins to thicken.

    Deglaze the pan with a splash of tequila if needed otherwise just use some water. Add your frozen corn and cook until it is thawed. Salt to taste. Serve with your favorite taco toppings and enjoy! PS any leftovers make such good nachos the next day.

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    Hi, I'm Taisha!

    Taisha

    Welcome to You Eat Like a Rabbit. I'm a Registered Dietitian and created this space to help others feel inspired to live a more plant based lifestyle. I've been gluten free for over 5 years and it has changed my life.

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