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    Home » All Recipes

    Smokey Kidney Bean Burger

    December 1, 2021 by Taisha Bell

    For the weeknights when you’re in a rush and want a quick, nutritious, and filling dinner! Make these patties ahead of time, freeze individually, and toss in the oven when you need them. 

    kidney-bean-quinoa-veggie-burger-healthy-vegan-dinner-recipe-gluten-free-dairy-free

    makes 5 patties
    WHAT YOU NEED
    1 can kidney beans, drained and rinsed)
    2 T tomato paste
    1 T garlic powder
    1 t onion powder 
    2 T coffee rub
    1 t paprika
    1 t cumin
    2 T nutritional yeast
    1 t salt
    1/2 t black pepper
    1 T worcestershire sauce
    1 T olive oil 
    1 cup cooked quinoa (1/2 cup uncooked)

    HOW TO MAKE
    Preheat oven to 400 degrees.

    Cook the quinoa as instructed on packaging. 

    While the quinoa is cooking, add the remaining ingredients into a large bowl and mash together with a potato masher.

    Add in your quinoa once it is finished cooking, and mash together until combined. 

    Make patties, it will make 5-6.

    Place on a baking pan and cook for ~30 minutes, flipping half way, until golden brown. 

    I served mine with a spicy aioli, dijon mustard, avocado, tomato, onion, and spinach.

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    Hi, I'm Taisha!

    Taisha

    Welcome to You Eat Like a Rabbit. I'm a Registered Dietitian and created this space to help others feel inspired to live a more plant based lifestyle. I've been gluten free for over 5 years and it has changed my life.

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