• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
youeatlikearabbit.com
  • Recipes
  • Plant Protein
  • Pasta
  • About
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipes
  • Plant Protein
  • Pasta
  • About
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Plant Protein
    • Pasta
    • About
    • Instagram
    • Pinterest
  • ×

    Home » All Recipes

    Tuna Casserole

    December 1, 2021 by Taisha Bell

    dairy-free-frozen-vegetable-tuna-casserole-pasta-easy-dinner-pescatarian
    WHAT YOU NEED
    1 T butter
    1/2 onion, finely chopped
    4 garlic cloves, minced
    3 cups frozen vegetables
    2-3 cans @wildplanetfoods tuna, drained
    8.8 oz pasta, (I used chickpea pasta)
    1/2 cup shredded cheese of choice to top cream sauce:
    1/2 cup cashews, soaked in boiling water for at least 15 minutes
    1/2 cup hemp hearts
    1/4 cup nutritional yeast
    1 T olive oil
    1 3/4 cup pasta water
    2 t @betterthanboulion reduced sodium vegetable base
    ~1 t salt (to taste)
    ~1 t pepper (to taste)
    Extra water to thin (if needed)

    HOW TO MAKE
    Preheat oven to 400 degrees.

    Boil water for pasta. Cook pasta as instructed on the box. Reserving 2 cups pasta water before straining.

    Heat butter in a large skillet on medium heat, add onion and saute until soft ~5 minutes. Add garlic and frozen vegetables, saute for another 5 minutes.

    Add all ingredients for the cream sauce to a blender, blend on highest speed for at least 1 minute until smooth. Transfer to skillet with veggies, add pasta and tuna. Toss everything to combine. Adding more pasta water too thin if needed.

    Transfer to a lightly greased 8x8 pan, top with cheese of choice and bake for 15 minutes.

    Ratings

    Customer Reviews

    « Roasted Carrots and Broccoli with Coconut Rice

    Primary Sidebar

    Hi, I'm Taisha!

    Taisha

    Welcome to You Eat Like a Rabbit. I'm a Registered Dietitian and created this space to help others feel inspired to live a more plant based lifestyle. I've been gluten free for over 5 years and it has changed my life.

    Featured Post

    pumpkin-spice-pancakes

    Pumpkin Spice Pancakes

    See More >>>>

    Copyright © 2023 · You Eat Like A Rabbit